Every day of our life is unique. And we would like to feel all its charm, see the beauty around us and focus on the good things. But there are always different events in the world that resonate in our hearts. We get distracted from the present moment and get involved in anxiety and stress.
However, apart from external events, there are also internal factors that affect our mood and well-being. One such factor is women’s periods. There are general patterns to their course that science tells us about. They are related to the production of hormones in different phases of the period. But only by paying attention to your personal experience of these processes, you will realize how it affects you. And then you can take the best care of yourself depending on what day it is on your individual calendar.
